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Organic Green Lentils – 750g bulk

$126

The real French green lenses, biodynamically grown. Rich in vitamins (B1, B2, B6), iron and calcium, green lentils provide 4 times more fibre than rice, pasta or potatoes and contribute to lowering cholesterol levels. These can be pale or mottled green-brown in color with a glossy exterior. They have a robust, somewhat peppery flavor. This makes them ideal for salads and other side dishes.

Preparation: Soak them in warm water for 1 hour before cooking. Rinse them quickly in cold water, drain them and place them in a pan with 3 times their volume of unsalted cold water, to prevent them from hardening. By doing so, the lenses will retain their hold while being soft under the tooth. Bring to a boil and cook covered for 20 to 25 minutes on small simmering.

Ingredients : Green Lenses*. *from organic farming
Allergens : made in a place with soyn gluten, mustard, nuts, sesame, lupin

Description

Nutrition facts


Nutrition facts As sold
for 100 g / 100 ml
Energy (kJ) ?
Energy (kcal) 331 kcal
Energy 1,385 kj
(331 kcal)
Fat 1.2 g
– Saturated fat 0.2 g
Carbohydrates 60 g
– Sugars 1 g
Fibers 11 g
Proteins 24 g
Salt 0.06 g
Sodium 0.024 g
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